Weigh In record (no journal entry) for 05 October 2022
|
173.3 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
2056 kcal
|
Fat: 66.48g | Prot: 118.51g | Carb: 179.84g.
Breakfast: Агуша Молоко 3,2%, Вкуснотеево Сыр Сливочный 45%, Mission Deli Тортилья, Котлеты из Индейки. Lunch: Coca-Cola Кола, Шаурма с Курицей. Dinner: Джин, Пава Пава Фарш Нежный Индейка, Barilla Макароны, Жареная или Запеченная Свиная Отбивная. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|