Weigh In record (no journal entry) for 04 October 2022
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2082 kcal
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Fat: 84.47g | Prot: 72.81g | Carb: 278.01g.
Breakfast: Eisbergsalat, Bresso Feine Kräuter, Edeka Räucherlachs, Pfannkuchen. Lunch: Farmer Naturals Nussmischung Simply Roasted. Dinner: Laugenbrezeln, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Orangen, Biscotto Schoko & Keks Sticks, Blaubeeren, Clementinen, Äpfel. more...
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gaining 6.9 lb a week
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