Weigh In record (no journal entry) for 04 October 2022
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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983 kcal
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Fat: 32.54g | Prot: 46.62g | Carb: 118.64g.
Breakfast: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Lübzer Radler Alkoholfrei, Brokkoli, Edeka Wraps, Lammbraten. more...
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steady weight
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