Weigh In record (no journal entry) for 04 October 2022
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1233 kcal
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Fat: 64.26g | Prot: 46.99g | Carb: 122.89g.
Breakfast: Kentang Rebus, Wortel Dimasak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam, Bakwan. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Sun Kara Santan Kelapa, Indofood Bumbu Gulai, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: BreadTalk Cheese Cake. more...
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losing 4.6 lb a week
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angela56kg's weight history
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