Weigh In record (no journal entry) for 04 October 2022
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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836 kcal
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Fat: 26.15g | Prot: 36.93g | Carb: 114.95g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Yurdum Tane Mısır Konservesi, Mevsim Salata, Kuru Fasulye. more...
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losing 7.7 lb a week
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