Weigh In record (no journal entry) for 03 October 2022
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243.6 lb
Lost so far: 34.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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998 kcal
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Fat: 21.83g | Prot: 55.33g | Carb: 144.59g.
Breakfast: Sadia Mussarela, Aviação Doce de Leite Pastoso, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Hortifruti Cebola Roxa, Mangas, Coxão Mole Cozido, Batata Inglesa Cozida. Snacks/Other: Aviação Doce de Leite Pastoso, Sadia Mussarela, Paraíso Requeijão Cremoso , Pif Paf Presunto, Pão Francês. more...
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gaining 1.5 lb a week
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