Weigh In record (no journal entry) for 03 October 2022
|
284.0 lb
Lost so far: 43.9 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
2393 kcal
|
Fat: 50.70g | Prot: 50.86g | Carb: 419.99g.
Lunch: Viola Paprika-Chili Tuorejuusto, Knorr Tomaattikeitto Mascarpone-Juustolla. Dinner: Soijakastike, Sushi Vihanneksilla. Snacks/Other: Marabou Homestyle Cookies Soft Inside, Fazer Korvapuusti, Avokado, Oululainen Jälkiuunipala. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|