Weigh In record (no journal entry) for 03 October 2022
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173.9 lb
Lost so far: 55.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1469 kcal
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Fat: 74.12g | Prot: 74.88g | Carb: 120.73g.
Breakfast: Ekoplaza Kokosrasp, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Milner Smeerkaas Komijn, Old Amsterdam Oude Kaas 35+, Bolletje Groentecrackers Spinazie. Dinner: AH Geslagen Room Luchtig & Romig, Optimel Magere Kwark Appel-Kaneel, Rundvlees of Vlees Jus, AH Kleine Krieltjes, AH Gebroken Sperzieboontjes, Aldi Lamskotelet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Bakkers Speculaas, AH Engelse Drop, Lemco Salmiak Lollies. more...
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losing 4.2 lb a week
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