Weigh In record (no journal entry) for 03 October 2022
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152.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1205 kcal
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Fat: 47.53g | Prot: 39.91g | Carb: 154.82g.
Breakfast: Nimet Kepekli Grissini. Lunch: Peyman Çiğ Badem, Tadım Gün Kurusu Kayısı , Çerezya Çiğ Fındık, Fırında Patates, Bulgur Pilavı, Sütaş Ayran, Taze Fasulye, Kepekli Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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