|
06:10
|
186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1122 kcal
|
Fat: 56.97g | Prot: 39.75g | Carb: 113.08g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Snacks/Other: Äpfel. more...
|
|
2597 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|