Weigh In record (no journal entry) for 02 October 2022
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165.6 lb
Lost so far: 1.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2103 kcal
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Fat: 103.76g | Prot: 99.74g | Carb: 193.33g.
Breakfast: Tirolez Creme de Ricota Light, Fried Egg, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Qualitá Tomate Cereja, Aurora Bisteca Suína , Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Häagen-Dazs Sorvete Doce de Leite. Snacks/Other: McDonald's Big Tasty, McDonald's McColosso Chocolate. more...
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losing 0.6 lb a week
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