Weigh In record (no journal entry) for 03 October 2022
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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854 kcal
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Fat: 17.92g | Prot: 29.78g | Carb: 143.14g.
Breakfast: Kerupuk Makanan Ringan, Siantar Top Gemez Enaak Snack Mi, Top Coffee Gula Aren, Susu Kedelai, Tempe Goreng, Udang Panggang, Bihun (Dimasak), Nasi Putih, Mangga, Es Loli. more...
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1343 kcal
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Activities & Exercise:
Showering - 25 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cleaning - 20 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.8 lb a week
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