Weigh In record (no journal entry) for 03 October 2022
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116.8 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1042 kcal
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Fat: 42.12g | Prot: 68.51g | Carb: 101.81g.
Breakfast: Fried Egg, Bread, Avocado. Lunch: Capsicum. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Dried Apricot, Coffee, Milk (Whole Milk), Green Tea. more...
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losing 4.3 lb a week
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