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234.9
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236.9 lb
Lost so far: 6.2 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1352 kcal
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Fat: 36.10g | Prot: 103.44g | Carb: 147.85g.
Breakfast: Health Wise Chocolate Coconut Protein Bar, Pro Joe Smooth Chai Tea. Lunch: Apple, Wonderful Roasted, Salted & Shelled Pistachios, Jell-O Sugar Free Black Cherry, Unsweetened Iced Tea, Macaroni or Pasta Salad with Tuna. Dinner: Beef Meatballs, Hunt's Spaghetti Sauce Four Cheese, Barilla Gluten Free Spaghetti. Snacks/Other: Pro Joe Smooth Chai Tea, Unsweetened Iced Tea, Max Protein Protein Shake. more...
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steady weight
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