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OMG I gained instead of reducing weights 😅
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1638 kcal
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Fat: 116.16g | Prot: 82.95g | Carb: 67.97g.
Breakfast: Plums , Biscuit, White Bread , Avocados , Salami, Coffee with Milk, Poached Egg . Dinner: Lamb Chop, Scrambled Egg . Snacks/Other: Plums . more...
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2518 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 1 hour and 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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