Katharina178's Journal, 02 October 2022

Weigh In record (no journal entry) for 02 October 2022
166.2 lb Lost so far: 3.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:
1862 kcal Fat: 75.16g | Prot: 120.88g | Carb: 164.69g.   Breakfast: Himbeermarmelade, Butter, Bonne Maman Pfirsich Konfitüre, Ovomaltine Crunchy Cream, Bauernbrot, Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten, Lidl Forellenfilets Geräuchert. Dinner: Kalbsbraten, Kartoffelknödel, Unser Land Blaukraut, Maggi Sauce zu Rinderbraten. more...
2416 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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