Weigh In record (no journal entry) for 02 October 2022
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1287 kcal
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Fat: 56.50g | Prot: 55.90g | Carb: 138.66g.
Lunch: Saus Tomat, ABC Sambal Asli ABC, Telur, Indomie Kaldu Ayam. Dinner: Sambal Goreng, Mentimun (Kupas), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keju Cheddar, Edo Puff Pastry, Bakpao, Dua Kelinci Kuaci Fuzo Rasa Susu. more...
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gaining 4.6 lb a week
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diett santuyy's weight history
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