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Suzeque
Journal
05 Jun 11
Suzeque's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
147.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
536 kcal
Fat: 15.24g | Prot: 54.99g | Carb: 46.38g.
Dinner:
Low Fat Milk, Tortilla Chips, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned).
Snacks/Other:
Extra Creamy Whipped Cream, Strawberries.
more...
1634 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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