Weigh In record (no journal entry) for 30 September 2022
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1405 kcal
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Fat: 62.93g | Prot: 62.28g | Carb: 152.72g.
Breakfast: Ei. Lunch: Maggi Blumenkohl-Broccoli Cremesuppe. Dinner: Rosenkohl, Käsespätzle. Snacks/Other: Tomatensalat, Brownie, Aldi Wiener, Clementinen, Äpfel. more...
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losing 3.9 lb a week
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