Weigh In record (no journal entry) for 01 October 2022
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1230 kcal
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Fat: 57.78g | Prot: 82.62g | Carb: 95.59g.
Lunch: Lidl Tofu Ecológico, Fritada, Patatas Fritas. Dinner: Gallina Blanca Sopinstant Crema de Champiñones, Pan Integral, Hacendado Jamón de Pavo Finas Lonchas. Snacks/Other: Hacendado +Proteínas Chocolate. more...
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gaining 0.6 lb a week
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