Weigh In record (no journal entry) for 30 September 2022
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199.1 lb
Lost so far: 186.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2420 kcal
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Fat: 85.61g | Prot: 182.74g | Carb: 233.69g.
Breakfast: Perdigão Presunto Cozido, Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Contra-filé Grelhado, Ovo Frito, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Quatá Creme de Queijo Light, Leite Integral, Dolce Gusto Cortado, Filé de Frango Grelhado, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2849 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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