Weigh In record (no journal entry) for 30 September 2022
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1339 kcal
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Fat: 49.86g | Prot: 60.16g | Carb: 166.48g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Corn, Alfamart Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Carrots, Cucumber. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Papaya, Sunpride Pisang Single, Greenfields Low Fat Milk, Biskies Crunchy Milk Crackers With Creamy Chocolate. Dinner: Egg, Yun-Yi Tahu Original, Barco Minyak Kelapa, Nasi Putih, Greenfields Low Fat Milk, Bean Sprouts, Water Spinach. more...
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losing 5.4 lb a week
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