Weigh In record (no journal entry) for 30 September 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1260 kcal
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Fat: 46.89g | Prot: 88.91g | Carb: 117.13g.
Breakfast: Lancewood Double Cream Yoghurt, Nature's Source Nutzy Crunch, Little Bee Honey . Lunch: Dried Mixed Fruit (Prune Apricot and Pear) , Kiwi Fruit, Grated Cheddar Cheese, Lean Minced Beef, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Chicken Liver (Pan-Fried, Cooked), Cabbage, Curry Powder . Snacks/Other: Bonaqua Pump, Beacon Mint Imperials. more...
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losing 0.2 lb a week
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