Weigh In record (no journal entry) for 30 September 2022
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218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1614 kcal
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Fat: 59.01g | Prot: 55.49g | Carb: 216.56g.
Breakfast: Salzbrezeln, Butter, Tomatenmark, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Gekochtes Ei. Lunch: Wiltmann Edel Salami, Tomatenmark, Graubrot, Crusti Croc Salzbrezeln. Dinner: Gut & Günstig Delikatess Bacon, Haribo Spiegeleier, Cipollata, Graubrot. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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