Weigh In record (no journal entry) for 30 September 2022
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125.4 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1073 kcal
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Fat: 31.46g | Prot: 24.17g | Carb: 118.75g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Weißer Tafelwein, Kürbiskernöl, Rucola , Asia Spezialitäten 12 Sushi. Snacks/Other: Chio Tortilla Chips Nacho Cheese . more...
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losing 3.1 lb a week
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