Weigh In record (no journal entry) for 30 September 2022
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1506 kcal
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Fat: 41.38g | Prot: 106.29g | Carb: 166.25g.
Breakfast: Meßmer Fencheltee, Baumanns Ajvar Ajvar , Aldi Forellenfilets, Aldi Rote Paprika, Wasa Knäckebrot Vollkorn, Stauffenberg Roggenbrot, Milbona Kaffeesahne 12%, Kaffee, Aldi Milchbrötchen , Layenberger High Protein Riegel Kokos-Mandel. Dinner: Asia Green Garden Indische Sauce Tandoori, Alnatura Langkorn Reis, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Milbona Kaffeesahne 12%. more...
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losing 1.5 lb a week
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