Weigh In record (no journal entry) for 30 September 2022
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116.0 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1068 kcal
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Fat: 32.25g | Prot: 62.47g | Carb: 122.60g.
Breakfast: VECTORLABS Master Whey, Good Day Mocacinno, Kapal Api Kapal Api Special. Lunch: Psyllium Husk Serat Sehat, ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, MEG Keju Slice, Paha Ayam. Snacks/Other: McDonald's Beef Burger, McDonald's McFlurry - Oreo. more...
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1813 kcal
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Activities & Exercise:
Pilates - 15 minutes, Fitness Training (Workout) - 1 hour and 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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