Weigh In record (no journal entry) for 30 September 2022
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1058 kcal
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Fat: 43.89g | Prot: 97.70g | Carb: 73.83g.
Breakfast: Kraft Singles, Greenfields Skimmed Milk (200ml), Roti Gandum, Kopi Espresso. Lunch: Tahu, Kecambah, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Kangkung, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Ikan Gurame, Ketumbar, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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losing 10.8 lb a week
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