Weigh In record (no journal entry) for 12 October 2014
|
165.6 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2014:
|
859 kcal
|
Fat: 39.40g | Prot: 44.06g | Carb: 94.35g.
Lunch: Molho de Tomate, Macarrão, Queijo Gorgonzola, Sadia Mussarela, Sadia Hambúrguer Sabor Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Dinner: Fugini Molho de Tomate Tradicional, Queijo Gorgonzola, Excelsior Peito de Frango Defumado, Quatá Ricota Fresca, Sadia Mussarela, Ciabatta. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Bolo de Chocolate (sem Cobertura Glacé). more...
|
|
2066 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|