Weigh In record (no journal entry) for 29 September 2022
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188.1 lb
Lost so far: 10.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1048 kcal
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Fat: 57.93g | Prot: 50.03g | Carb: 88.36g.
Breakfast: Мёд, Кокос, Миндаль, Фундук, Банан, Овсяные Хлопья. Lunch: Ферма Молоко 3,2%, Wloszczowa Mazdamer, Marmarabirlik Маслины Вяленые, Яйцо, Куриные Котлеты. Snacks/Other: Ферма Молоко 3,2%, Груша. more...
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steady weight
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