Weigh In record (no journal entry) for 28 September 2022
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1790 kcal
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Fat: 66.30g | Prot: 63.00g | Carb: 241.63g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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