Weigh In record (no journal entry) for 15 November 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1847 kcal
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Fat: 42.65g | Prot: 55.73g | Carb: 306.63g.
Breakfast: Strawberries , Tiger Rolled Oats, Bananas . Lunch: Toasted White Bread , Yum Yum Smooth Peanut Butter. Dinner: Minced Garlic, Cooked Tomato and Onion (Fat Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Stir Fry Noodles. Snacks/Other: Oil Popped White Popcorn, Woolworths Blueberries, Checkers Coconut Biscuits, Cupcake with Icing. more...
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2027 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Cardio - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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