Weigh In record (no journal entry) for 28 September 2022
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207.5 lb
Lost so far: 29.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1290 kcal
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Fat: 49.84g | Prot: 176.79g | Carb: 43.06g.
Breakfast: Икра Минтая, Моя Цена Кефир 1%, Савушкин Продукт Творог Савушкин Хуторок 0%, Овсяные Отруби, Яйцо, Чай. Lunch: Куриное Филе на Гриле. Dinner: Чай, Печень Трески, Fish House Крабовые Палочки Имитация, Куриное Филе на Гриле. more...
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gaining 2.3 lb a week
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elena-pervom3's weight history
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