Weigh In record (no journal entry) for 28 September 2022
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131.4 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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936 kcal
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Fat: 34.62g | Prot: 27.24g | Carb: 102.14g.
Breakfast: Innocent Super Smoothie Antioxidant. Lunch: Hummus, Rainbow Riisikakku, Pirkka Bataatti-Chilikeitto. Dinner: Nachot Naudanlihalla ja Juustolla. Snacks/Other: Valkoviini, Hummus, Rainbow Riisikakku, Red Bull Red Bull Sugarfree. more...
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losing 0.3 lb a week
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