Weigh In record (no journal entry) for 11 October 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2140 kcal
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Fat: 71.66g | Prot: 112.46g | Carb: 45.43g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Whole, Cooked, Roasted), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Onions, Tomatoes. Snacks/Other: Molson Canadian 67, Saputo Friulano Cheese, Merlot Wine. more...
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gaining 3.5 lb a week
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