Weigh In record (no journal entry) for 11 October 2014
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164.9 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1645 kcal
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Fat: 59.42g | Prot: 80.26g | Carb: 195.99g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé). Lunch: Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Queijo Parmesão (Ralado), Requeijão, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca. Dinner: Peixe no Forno ou Grelhado, Bobó de Camarão, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Sushi Filadélfia, Temaki de Salmão. Snacks/Other: Marilan Biscoito Amanteigado, Integralmedica VO2 Barra de Proteína. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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