Weigh In record (no journal entry) for 27 September 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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851 kcal
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Fat: 42.64g | Prot: 39.79g | Carb: 87.90g.
Dinner: Cheddar Cheese , Mission Carb Balance Burrito, Trader Joe's Ground Beef (80/20), Sour Cream. Snacks/Other: Pickled Turnip, Mission Low Carb Spinach Tortilla, Apples . more...
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gaining 3.5 lb a week
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albreda1980's weight history
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