Weigh In record (no journal entry) for 27 September 2022
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1483 kcal
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Fat: 35.84g | Prot: 78.25g | Carb: 212.91g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Dost Ayran, Bulgur Pilavı, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Taze Fasulye. Dinner: Metro Chef Keten Tohumu, Kuru Üzüm (Çekirdeksiz), Kuru Kayısı, İçim Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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