Weigh In record (no journal entry) for 09 June 2011
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1493 kcal
|
Fat: 48.84g | Prot: 85.33g | Carb: 186.35g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pomegranate Juice. Lunch: Pecan Nuts, Super Poor Boy Sandwich, Hard Candies. Dinner: Frozen Raspberries with Sugar, Crab Cake. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|