brendanayas's Journal, 26 September 2022

268.7 lb Lost so far: 9.0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 48.97g | Prot: 78.23g | Carb: 135.27g.   Breakfast: Café, Sadia Mussarela, Ovo Mexido, Da Terrinha Tapioca. Lunch: Friboi Carne Moída de Acém, Polenta (Cozido). more...

3874 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 14 minutes, Treadmill - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...