Weigh In record (no journal entry) for 26 September 2022
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166.2 lb
Lost so far: 22.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1704 kcal
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Fat: 50.16g | Prot: 66.47g | Carb: 248.60g.
Breakfast: Apples , Almonds, Nutriday Low Fat Strawberry Yoghurt. Lunch: Sunflower Oil, Borlotti Beans, Fry's Vegetarian Chicken Style Strips, Yum Yum Crunchy Peanut Butter, Albany Superior White Bread. Dinner: Spinach , Potato, Sunflower Oil, Chickpeas, Albany Superior White Bread. Snacks/Other: Illovo Chocolate Sauce, Woolworths Tin Roof Ice Cream, Coca-Cola Coca-Cola (Can), Bakers Eet-Sum-Mor Biscuit, Bakers Jolly Jammers. more...
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steady weight
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