Weigh In record (no journal entry) for 26 September 2022
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106.4 lb
Lost so far: 17.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2485 kcal
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Fat: 140.71g | Prot: 172.84g | Carb: 121.37g.
Breakfast: 全聯 日式巧克力泡芙, Costco 肉桂粉, 黑咖啡, 德昌 五香豆干, 萬歲牌 無調味杏仁果, 家樂福 無調味核桃. Lunch: MOS 冰紅茶(M), 麥當勞 (McDonald's) 中包薯條, 炸雞腿（無粉漿，吃皮）, 炸雞排, 雞胸肉. more...
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gaining 0.8 lb a week
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