Weigh In record (no journal entry) for 10 October 2014
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225.3 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1324 kcal
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Fat: 79.29g | Prot: 68.66g | Carb: 84.85g.
Breakfast: Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Roggen Knäckebrot, Kaffee. Lunch: Aldi Reibekäse, Milsani Creme Fraiche, Ja! Hackfleisch Gemischt Zum Braten, Zucchini. Dinner: Albi Apfelsaft. Snacks/Other: Reichsgraf Butterstollen, Mucci Sticks Choco, Aldi Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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