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Weight 145, Glucose 108
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1078 kcal
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Fat: 82.43g | Prot: 85.31g | Carb: 3.61g.
Breakfast: Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Saputo Friulano Cheese, Cardinal Roadhouse Grass Fed Angus Beef Burger. Dinner: Butter , Radish, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Cracker Barrel Swiss Cheese Slices, Twinings Earl Grey Tea, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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gaining 2.8 lb a week
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