Weigh In record (no journal entry) for 10 October 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2130 kcal
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Fat: 120.47g | Prot: 90.28g | Carb: 175.85g.
Breakfast: Яблоко, Nesquik Какао, Простоквашино Молоко 1,5%. Lunch: Конфета, Капуста Тушеная с Мясом. Dinner: Красный Октябрь Южная Ночь, Рот Фронт Халва в Шоколаде, Пирожное Корзиночка, От Мартина Семечки Отборные, Авокадо, Жареная или Запеченная Свиная Отбивная. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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