Weigh In record (no journal entry) for 25 September 2022
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241.0 lb
Lost so far: 61.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1286 kcal
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Fat: 34.85g | Prot: 94.57g | Carb: 142.06g.
Breakfast: ABC Saus Sambal , Saus Tomat, Gandum Tortilla, Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Melon. more...
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losing 6.9 lb a week
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