Weigh In record (no journal entry) for 25 September 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1339 kcal
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Fat: 60.59g | Prot: 83.89g | Carb: 114.60g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Kuru Üzüm, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lavalia Tam Buğday Lavaş, Namet Hindi Salam, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Pro-Boost, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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