Weigh In record (no journal entry) for 25 September 2022
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116.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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423 kcal
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Fat: 12.70g | Prot: 39.40g | Carb: 33.90g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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gaining 0.1 lb a week
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