Weigh In record (no journal entry) for 25 September 2022
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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953 kcal
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Fat: 25.10g | Prot: 51.38g | Carb: 141.33g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Kikil, Ubi Jalar (Manis). Lunch: Kikil, Ubi Jalar (Manis), Tahu, Sawi Dimasak (dari Segar). Dinner: Pisang. Snacks/Other: Makaroni. more...
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gaining 2.7 lb a week
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