Weigh In record (no journal entry) for 24 September 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1202 kcal
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Fat: 32.43g | Prot: 65.91g | Carb: 221.13g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Pão de Forma, Banana da Terra, Cuscuz (Cozido). Lunch: Abacaxi, Ervilhas, Camil Arroz Integral Cozido, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Portuguesa. Snacks/Other: Mamão Formosa. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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